Basal Metabolic Rate
printWhat is Basal Metabolic Rate (BMR)?
The Basal Metabolic Rate (BMR) is the number of calories the body needs when at rest.
The speed of your metabolism is determined by many
factors such as gender, age, muscle mass compared to body fat and the
amount of physical activity undertaken on a regular basis. In general,
Male's rates are higher than females because of the testosterone
hormone and their higher muscle level.
Male's rates are fairly consistent and tend to stabilise about age 50
when testosterone start levels drop slightly. Women's rates increase
during pregnancy and even higher when breast feeding, but drop when
they go through menopause.
Why is monitoring the Basal Metabolic Rate important?
Understanding the Basal Metabolic Rate will allow a
user to monitor the number of calories their body requires according to
their physique and lifestyle. The more muscle or general activity a
person takes the more calories required - a diet and fitness program
can be based on this information.
The Basal Metabolic Rate level also decreases as the body ages. However
the Basal Metabolic Rate will increase through a regular routine of
cardiovascular exercise and increased activity.
What is Metabolic Age?
Metabolic Age Rating indicates what age level the user's BMR is currently rated at.
Basal Metabolic Rate decreases, as one grows older. Children have a
higher BMR than adults due to the required energy to fabricate human
tissue. BMR in children tends to peak at age 16/17.
Why is the Metabolic Age Rating important?
The monitor will calculate your BMR and an age will
be given relating to statistical information collated during our
extensive research.
If the age indicated is higher than the user's actual age then the user
needs to improve their Basal Metabolic Rate. Increasing exercise levels
will build healthier muscle tissue which will burn more calories
consequently improving the user's metabolic age rating.
Results range guide
12 - 50 years
Displayed at increments of 1 year
Example
A 30 year old woman with a 35 year old Basal Metabolic Age rating would
need to address her fitness and health programme in order to lower her
BMR rating.
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