Key features
Next generation in pedometers based on medical technology
Shows the intensity of activity through METS
Shows energy expenditure (calories burned) when active and when at rest
Simple 24 hour graph tracking for number of steps, METS and energy expenditurre
Benefits
Encourage progressive increase in activity intensity
Balance calorie intake with actual calories burned over 24 hours
Compare your METS reading with WHO recommendations
How much activity is recommended by experts?
The World Health Organisation (WHO) recommends that everyone should take at
least:
30 min of more than 3 METs physical activity for 5 days per week
OR 20 min of more than 6 METs physical activity for 3 days per week
OR an equivalent combination of moderate/vigorous intensity physical activity
With additional resistance training at least 2 days per week
Specifications
- Tri-axial Acceleration Sensor
- LCD display shows: Time (24 hour display); Steps Distance (km); Walking time; Total energy expenditure (Kcal); Basal Metabolic Rate (BMR); Activity-related Energy Expenditure (AEE); METs; 24 hour activity graph; 7 day memory
- Set up features ?Takes age, gender, height, weight, stride length and body fat % into account
- Security clip and battery included